This week, it came to my attention that I was way too big for my own britches. Now I expected to gain some weight. I have been tobacco free for a little over a year (Oct 05, 2012) and I will be Nicotine free in January 05. So, I have replaced food for smoking. The results are expected I started airing up like a Pilsbury Doughboy! So, what do I need to do? Diet
I plan on shedding 65 lbs and documenting what I do to loose that weight. THis will help with my blogging efforts and get in to the habit of doing so on a regular basis.
The following are some what blurry but pictures of me. Yes I am dedicated enough to actually show myself in rather embarrassing shots and show that I am need to loose some weight. I cant stand the moobs that have developed and the belly that has started doubling as a table is going to be moved out.
My Side view, as you can see my butt has grown to act as a counterbalance to my stomach. I find it rather bad and both are going away. I will save the the view of the back side for sometime if you anger me. It will be for the truly horrible punishment. but I will let you know that here are fat rolls.
Current plans are as follows.
Log Caloric intake with LoseIt app
Move more- Walk at least a mile, start going sit ups to firm up the belly and push ups to get rid of the blooming bingo wings.
update at regular intervals